Running ...

Ready to run?

2011-12-20T17:17:00.002-05:00

Well who knew that doing planks and mountain climbers was the worst possible thing I could have done on Saturday. DR said I could have gone out and run hard sprints and it would have been the same stress on my broken foot. Ooops... But told me to judge my pain level. He said I'm not ready to out and just start running (probably need a couple more weeks) but that I could powerwalk with some running thrown in and judge how I am doing by how I feel the following morning. In other words, if it hurts, I did too much. I'm not ready and back off. He told me that I was going to have to use common sense with my pain level and use it as a tool to know how much or how little to do. My foot is still currently throbbing from Saturday, so no exercise today. .maybe tomorrow? :)

First Half Marathon - Hershey Half

2011-11-04T10:28:00.000-04:00

Wow, I can't believe it has taken me this long to write about my first Half. October 16, 2011 was the day. I was nervous, excited and very emotional. I have never cried during a race before. But after I passed the starting line, I felt the tears - I was actually doing this. I also have never really enjoyed a race before, and I have to admit I enjoyed this race. It was one of the hardest things I have done to date (besides labor of course). The hills were killer, but I took each one and braced for the next one. I was doing awesome until around mile 10. I hadn't walked once, but then both calves cramped at the same time. I almost fell.

I have never had anything 'cramp' during a run. I tried to run through it, but knew that wasn't going to happen. So I powerwalked. I was disappointed that I had to walk, especially so close to the finish, but I knew if i didn't I wasn't going to be able to finish. I then again tried to run, and after about 20 steps my legs cramped again. This time it cramped all the way up to my thighs. So I powerwalked again and then tried running again - same thing.

At this point, I knew I had to walk/limp/shuffled if I wanted to finish. I think the last mile took me close to 20 minutes to complete.

But you know what, I DID IT. It wasn't pretty. But I completed my first Half Marathon and I didn't get picked up by the bus - 2:38:36.

Fast forward to today's date.... well... after the race I was extremely sore.. and I developed some pain in my left foot. But it was my right heel that was bothering me. I had an issue with it before the race and ran through it. To make a long story short, I decided to go to a podiatrist about my right heel. While I was there he wanted to x-ray my left foot because of pain on top of my foot... come to find out I have a stress fracture. So the Hershey Half gave me an extra medal - a nice cast on my foot. I'm off it for 4-6 weeks probably. My left heel has a plantar's wart which may have to be cut out in two weeks if the meds don't work.

Sooo.... I suppose if I have to be sidelined, Winter works for me.

I'll be back. I've already signed up for the VA Beach Half Marathon next year.

Frustrations Lately

2011-09-14T11:44:00.001-04:00

First of all, I have to say that I am enjoying the cooler temps. (Although yesterday it was very humid). But running lately has been very frustrating.
First of all, I'm exhausted with lack of sleep. The Lil Man hasn't been sleeping so great since all of the heavy rain with Irene and then the flooding from Lee. Second, because I'm not sleeping, I am not getting up early enough to get my runs in before hubby goes to work so I am using the jogging stroller. Let me say that the jogging stroller is GREAT. It allows me to take the Lil Man out for a run. But it is SOOOO hard to push. Within the first half mile it seems like I am already struggling. So far our longest run has been 4 miles (he got cranky the last mile). But pushing the stroller is leaving me very sore which is requiring more rest days because I haven't been able to use the jogger stroller for back to back days. My hamstrings are hating me right now - especially my left leg. Lastly, my long runs have been non-existent lately. I should be running consistently 8-9 miles and that isn't happening. Realistically I don't think I will be able to get in a long run for the next 2 weeks.

So you'd think my shorter runs would just leave me refreshed? NOT! They are leaving me even more frustrated because I feel so very slow. I know to stop comparing myself to 'before' but that is really hard to do sometimes.

I had to remind myself today that it has only been 4.5 months since I went from not even walking to running. It's a very slow process. I suppose I am making progress. It is just taking time...

First 9 Mile Run Post Pregnancy

2011-08-13T14:37:00.000-04:00

I didn't want to do this today. In fact, I got out of bed, back in bed then talked myself back out of bed and put my running clothes on. As I was driving to drop off my car to start the run, I almost turned around and went back home. Mentally I just wasn't into this. But I told myself that I needed to do at least 6 miles today.

About about 4.5 miles, I thought about looping back to the car.I was fading fast and was beginning to get stomach cramps. But then I saw someone walking, and didn't think much of it until he started running behind me. CRAP, there was no way I was letting this guy (whoever he was) run past me while all of these cars were out on the road. Of course we were approaching a hill, double crap. I pushed it and stayed ahead of him (not that his goal was to pass me, but I was determined it was going to be a cold day in hell before that happened this morning). I made it up the hill. Unfortunately he did too. Thankfully, he kept going straight as I made my usual loop into a neighborhood.

I was approaching 6 miles. Why quit now? I completed my first 9 mile run since having the baby.

It's only been a few hours since I completed this run, and the soreness is setting in already - wow.

I'm glad I pushed through this morning and completed this run.

First 8 Mile Post Pregnancy

2011-07-29T10:56:00.000-04:00

Last week was my first 7 mile run, and I wasn't 100% sure what this week's long run would be especially since I haven't slept much this entire week. I had wanted to do 8, but just wasn't sure if that was going to happen this week.

The temp was only 71, but it was VERY VERY humid. Within a mile, I was soaked with sweat already.Also, the route that I was running, I had to pass my car 4 times which I don't like to do. It makes it too easy to just stop.

But I found the will power today to keep moving. The main goal was just to do the distance. But, I also had hoped that I could keep the pace to the mid to lower 11:00's. For the most part, I ran a fairly even pace give or take 30 seconds. Mile splits were: Mile 1 ~ 10:40, Mile 2 ~ 11:17, Mile 3 ~ 11:13, Mile 4 ~ 11:32, Mile 5 ~ 11:09, Mile 6 ~ 11:30, Mile 7 ~ 10:56, Mile 8 ~ 11:14. Overall, my average pace was 11:11. I was pleased today with the distance and the pace.

I do believe I may have patted myself on the back a little once I got home. First of all for getting up early after very little sleep to run, and then for completing the run. There just may be an ice cream cone in my future.

First 7 Miler post pregnancy

2011-07-22T13:08:00.001-04:00

Today was NOT the ideal day to do this. But I had already set a goal and the weekend weather didn't look much better. At 5:00am today it was 83 degrees with 70% humidity which made it feel like 89. I armed myself with 2 running belts (one for my phone, the other for my water bottles). My phone won't fit in the pouch for my water bottle belt, and with the conditions I thought I really needed my phone with me in case I needed help.

Around mile 2, I really just wanted to stop. It was miserable, but I kept moving. I made sure that I ran away from the car so that at 5 miles I was no where near where I had parked.

This wasn't pretty, and I sweated more than I think I ever have. But I did it. I completed my first 7 mile run this year.

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Running Class Homework

2011-07-01T09:47:00.001-04:00

Really nice day for a morning run. It was only 56 this morning.

For homework we were supposed to run 40 minutes at a fairly even pace on a somewhat hilly course. I wanted to average around an 11 min mile. I ran some hills mixed in with some flatter areas as not to overdo it on this first hill workout at home.

Mile 1~ 11:05, Mile 2 ~ 11:14, Mile 3 ~ 11:18, Mile 4 ~ 10:41

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5 Mile Run in Running Class

2011-06-29T09:56:00.001-04:00

The goal for the day was 5 miles this morning. Sluggish doesn't even begin to describe the morning. I had a hard time staying awake on the drive to get to the River Front. I was so glad that I was meeting up with some other runners - otherwise I think today might would have been more of a walk than a run. One issue with early morning runs is time constraints. We all have to make it back by a certain time to make it home on time.

When we made it back to the studio, I was at 4.6 so I ran a couple of blocks to get my 5 miles in. Actually I went a little farther because on one loop my garmin hadn't been started back.

Good mile splits this morning. The last mile was slower, but partly because of crossing streets and having to stop/start - Mile 1 ~ 11:26, Mile 2 ~ 11:24, Mile 3 ~ 10:28, Mile 4 ~ 10:05, Mile 5 ~ 10:59

Today was my fastest pace for a longer distance. I was glad I had someone with me to help push me. I am really glad that I signed up for this running class.

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DUI Victims Memorial 10K

2011-06-26T15:16:00.001-04:00

I wasn’t feeling this at all - not mentally or physically. In fact, I almost didn’t go. It wasn’t nerves keeping me from wanting to go. I really just wasn’t ‘into’ it today. But, I had paid the money and I had been looking forward to this challenge, so I went.

This was by far not my best run, but in all fairness to myself, I did it. This was my farthest run yet since having the baby and getting back into exercise. I walked a little more of it than I had wanted to, but I still ran at least 95% of the race.

Because I was so much slower this year, after mile 4, I was alone. As in TOTALLY ALONE - I couldn’t even see anyone ahead of me. It was at this point I let myself slip a little and walk some. And even though I did walk some of this, I know I could I have walked more, but I forced myself to start running again. I ran until my legs felt like lead, then walked a little more, and repeated this a time or two. Then I ran the last stretch to the finish line. I had a nice push at the end - basically I was just glad it was finally over.

This year was 10 minutes slower than last year. But considering I had a baby 14 weeks ago, I just started back running a couple of months ago after being out for practically a year, I will cut myself some slack and take this accomplishment for the day.

66:55 - my slowest time ever for this distance - but it’s mine and I’ll claim it.

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10K on Saturday

2011-06-22T16:11:00.001-04:00

So I'm registered for the 10K this weekend. The farthest that I have run/walked has been 4.1 miles since I have started back running. This will be the first time that I have done a race without doing the distance first. My goal - first is just to finish - second I would like to run the majority of it - third I would like to come in under 1:15:00.

Regardless it will be a challenge, but one that I am excited about completing .

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First 4 Mile Run Post Pregnancy

2011-06-16T09:30:00.001-04:00

Well I did it. It wasn't pretty, and it was tough. But finally I ran farther than 3 miles today. I must say I am a little concerned about the 10K next weekend. Between my breathing, my achy knees and stomach issues, just walking two miles to finish would have been a major challenge today - mainly due to my stomach. Since getting back into running after the pregnancy, my stomach has hated running even more than before the pregnancy. And it was pretty bad before.

But I set a goal for today to run 4 miles, and I did it. Yep I'm smiling

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Running Class

2011-06-15T13:03:00.001-04:00

So glad I joined the running class! It has been great to get out and go run with other runners. I enjoy pushing myself. I try to push myself when I run alone, but I have to admit it is so much easier when I have others around.

Tomorrow's run will be a challenge though. I would like to run 4 miles which I have yet to do. I may be too sore after the agility work today. I will decide in the morning before my run if I will attempt four.

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Colon Cancer 5K

2011-06-04T15:47:00.001-04:00

Well, I did it. I completed my first 5K after not being able to exercise for almost a year. I didn't break any records. Well I guess I did. I set my first record as a mom (ha). This was only the second time since I was released to exercise that I ran 3 miles. My other runs have been run/walks of 2-2.5 miles. Of course I wish I could have done this 5K faster, but regardless of the time, I did it. I kept telling myself that my son and husband were there waiting on me. It was the motivation that I needed to keep moving and not walk. After coming up the slight incline, I walked about 5 steps because of leg cramps but forced myself to go on. I didn't break the 30 minute mark. I came in at 31:21, but the way I look at it.. that's a very good place to start.

I'm back

2011-05-18T14:25:00.000-04:00

It has been quite some time since I have posted anything. But... I'm back... A couple of weeks ago I was cleared to exercise. It has been a huge reality check to start back exercising after not exercising for almost a year. Wow! When I got pregnant I was running 6 miles without difficulty. When I first started back, it was a struggle to power walk a mile. I realized I was going to have to 'start over' and took the advice of friends. I downloaded the Couch to 5K program and got started. I will admit that I have skipped a week in the program, and there are times that I will continue to jog when the program says walk. But overall, the jog/walk theory has been a good transition for me.

I had hoped to run some 5Ks this summer. I'm not 100% sure if that will happen - only time will tell. I also got a little too adventurous and signed up for a Half Marathon in Oct. I'm not sure if that is realistic either. I'm going to keep it as a goal for myself and a motivator. But if the time comes and I'm just not ready, I hope that I don't beat myself up over it if I don't run/walk it. I didn't anticipate just how tired I would be with the lack of sleep and the responsibilities of taking care of a baby.

I can now run a mile without stopping... it's a start...

7 Months Pregnant

2011-01-20T14:58:00.000-05:00

Seven months pregnant - it's hard to believe. I am so excited that our little one should be here in about 3 months. I'm also excited about the idea of being able to exercise again! For the last 7 months, I haven't even really been able to walk for exercise. So I went from running or working out most days a week to no exercise at all. It has been a major adjustment. Don't get me started on the weight that I've gained.

I know that after the baby gets here everything will be different. Major life changes ahead! I plan to start walking with him as soon as the Dr will release me to exercise. HG has promised to give me an hour a day to be able to go run. I also have a jogging stroller that I'll be using once he gets a little older. So we'll adjust.

Hopefully I can make some of the summer/fall races of 2011. It's all very exciting.

The Half that Wasn't but That's Ok

2010-10-03T13:55:00.001-04:00

So, I was supposed to run the Hershey Half today. I had been keeping my distances short because my husband and I were trying to conceive. But we decided to take a break from trying, and I decided to put my energy into training for this Half. I was several weeks into my training schedule when SURPRISE we find out we are pregnant. I was thrilled, but due to some minor complications and between the nausea and extreme fatigue, my running came to a halt. Not just my running, but all working out in general. To someone who scheduled her life around her workout schedule, this was a huge change for me.

Now that I am further along in the pregnancy and feeling a little better, I decided last week to try going for a walk. FAIL. Within minutes, I had sharp pains in my side which resulted in me turning around and coming back home. This week I tried doing part of a Prenatal Yoga DVD for the first time. I was surprised at how weak my muscles were. But twice this week I did a couple of sessions of yoga.

Today, I decided to try walking again. I was able to walk over a mile. My heart rate was elevated at times more than what books suggest you keep it when pregnant. But my dr told me to forget my heart rate and listen to my body. I decided to try to run. It felt great to be able to run, but it was also very awkward. With the added weight on the front of my body, and my lower back pain, it took me a minute or two to adjust to these new feelings. I was able to run a little over a mile. I had to stop several times to let my heart rate drop. It got elevated quickly and my breathing was becoming too labored. Instead of pushing through as I would have done in the past, I listened to my body and stopped to let my heart rate drop.

It was good to be outside in the fresh air exercising again.

Trail Run to Edward's Point

2010-08-01T13:02:00.002-04:00

I'm finally getting around to getting my pictures off of my camera. Last weekend I went to visit my best friend. She and I went trail running. Considering I'm a road runner, trail running was very different for me. It was awesome though to finally get to run with my best friend again! I had missed it so much. After about 2.5 miles or so, this was our view.

Beautiful isn't it! It was well worth the steep inclines to see this! Of course going in was easier than coming back out. My legs were screaming, but it was a beautiful run.

Later that evening we went for a 2 mile hike out to Rainbow Lake. It too was beautiful.

I really enjoyed my time with my best friend and her family! I miss her so much. It is because of her that I started running and have continued running today.

There is barely a run that goes by that sometime during that run that I don't think of her.

7 Miles

2010-07-31T13:14:00.001-04:00

My longest run so far this year.
Note to self, drive the course before running it for the first time. I didn't expect the hills, but it was a nice challenging run. I had to stop a few times to stretch my knee. The slant of the road really started to bother me. It's the same knee that has the 'lump' on it. I iced it after I got home, and I will ice it again tonight. But I loved the cooler temps.

I'm pleased with my pace. It was a nice decent pace for me.

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Long Run that Turned into a Long Walk

2010-07-15T17:35:00.001-04:00

Well I definitely had a "that was stupid" moment. I decided to go do my 'long run' today instead of this weekend. The problem? Well first of all my foot is still sore. I'm not sure what the issue is there. But it hurts to flex my foot. I worked through that though for the most part. After my run, it is tender to walk. But it was 12:30 and HOT. I had my hydration belt so I really didn't think it would be too much of a problem - wrong. About 2.5 miles in, I decided to take the lower level by the River Front. DUH, there is absolutely NO shade. So here I was in the blazing sun and struggling doesn't even begin to describe it.

I ran/walked 5 miles in a little under 55 minutes. Not my goal by any means, but at that point I just wanted to make it back to the car. Oh well, these things happen... on to the next run I suppose ...

Long Run

2010-07-11T19:08:00.001-04:00

Well today was my 'long run' for my Half Marathon training. At this stage, 6 miles is a long run for me. I got up early and drove to the Greenbelt. I had my hydration belt with me. But sometimes I use that as an excuse to walk more than I should. I'll tell myself that I need water when the reality is I just want to walk. So on my drive to park and run, I decided I would take water half way at 3 miles and walk while drinking the water. At mile 4, I wanted to stop and have another water break. But I knew the reality was that I didn't need water, I just wanted to stop. So I pushed on through the mental hurdle. I won't lie, I had to mentally push through the last two miles. But I did it, and I'm proud of myself for the accomplishment.

Training Begins

2010-07-10T15:42:00.001-04:00

Well, I took the plunge and registered for the Hershey Half Marathon. Hopefully my hip is going to hold out this time around, and I will be able to complete my first half. Last year I got injured 3 weeks before the race and was unable to run. This year I'm going to try not to be lazy and not do all of my long runs where I can run from home. Instead I'm going to have to drive into town where I can run where it is flat. My hip just can't handle all of the hill work all of the time.

Currently my hip is still sore. So I am a little apprehensive about the longer distances, but I think my biggest challenge will be mental. My goal is to run the entire race (other than walking at the water stops). I'm not putting a time on myself for this one. I just want to run the distance and finish.

I am NOT a long distance runner. The training and the race for me will be a very big challenge - one that I'm pretty excited about out. (Talk to me in 12 weeks and see how excited I am then ha). So the training begins. My long run is tomorrow. Currently my long run is 6 miles. But at this stage, that distance is considered long.

I have the clothes ready for the morning run. Let the fun begin...

Recent Runs

2010-07-05T15:20:00.000-04:00

It's been a little while since I've written anything. I've been struggling mentally with my runs. I've been giving up and just walking. This last week though I had a good 3 mile run - nice pace and I didn't stop. This weekend I had a nice 6 mile hilly run. I took water and walked a little more on the last mile than I had wanted to, but I was pleased with myself for the run. I walked not because I mentally quit but because physically I knew that I needed a break. My heart rate was very high and I was having difficulty breathing. I could feel myself starting to wheeze. Today I went for a short 2 mile run. It was extremely hot and humid in addition to an Air Quality alert. But I got a nice short run.

Tomorrow we are under a heat advisory. I'm thinking my cardio tomorrow will be swimming!

Colon Cancer Prevention 5K

2010-06-20T19:26:00.000-04:00

Well my goal usually always to PR and I really really want to break 26:00. But the main goal for this race was to just run strong and not give up on myself. I once again started out too fast (8:00 for the first mile). So I'm seriously going to have to work on that. And I allowed myself to slow down a little too much during the middle of the run, but overall I didn't give up and I kept going. My official time was 27:29 with a chip time for 27:25. At first I didn't think it was that humid. But the farther I ran, the more humid it felt. Overall I feel pretty good.

Since the race, I've looked over my training schedule. I'm going to try to tweak a few things and see if that makes any difference. I'm frustrated that I'm getting farther from my goal instead of closer. So I'm going to change up a few things this week and run another 5K this weekend to see if there is any difference. But I'm looking forward to a 4 Mile run before work in the am.

Hot & Humid

2010-06-14T19:01:00.001-04:00

Not my best run. First of all I wasn't mentally into it today. I knew it was going to be hot and humid. But I changed clothes, strapped on the belt with the water bottles and took off. I was barely a half mile into it and wanted to stop already. In fact, I think I did stop for water. But I trudged on. I stopped several times for water which also stopped the clock. So the 4 miles in 39:11 is misleading. Oh well, I suppose I got a decent work out in. I plan to get one more run in this week, and then I will run the 5K this weekend. Taking off last week has sort of unnerved me a little. I don't feel very prepared. I do plan to swim a couple of times this week along with strength training and some yoga. I'm glad I got out there today. Even though my run was 'blah' I still did it.

Hot and humid

2010-06-14T10:53:00.001-04:00

I'm planning to run this afternoon after work. It's going to be hot and humid for sure. I haven't decided how far I'll try to go. I'm thinking somewhere between 3 and 5. I'm running a 5K this weekend and I'd like to get some speedwork in today. Hopefully I can get out there before any afternoon thunderstorms pop up.

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I Ran

2010-06-11T17:55:00.001-04:00

Mentally and physically in pain - I ran. I ran from the fact that I thought I was possibly pregnant. Until my pelvic region was gripped by pain last night and then I knew that I wasn't. Or if it had been, it no longer was. I ran from everything that I hated about myself. I ran from the fact that I can't even do something that is natural such as make a baby. I ran from every flaw. I ran from the fear. I ran and I cried and I cried and I ran. Strangers stared at me. I know they were trying to decide if I was in pain or just plain crazy. I wanted to look at them and say, I'm a little of both. I ran until my breath was ragged and no more tears would flow. And then I turned around and I ran toward love. I ran toward the love of my husband - a man who puts up with me when the reality is there are times that I wouldn't even put up with me. I ran toward the love of my family. I ran toward the love of Self, and the love of friends. I looked over and my eye glanced at some graffiti scrawled on a pole. It said "the future is unwritten". A smile crept across my face .... And I ran toward hope. Not hope that someday I would be a Mom as I know that may never happen. But the hope that someday I will stop defining myself by the lack of motherhood, or that not being a Mother makes me somehow less of a person. 5 Miles and 48:51 later, covered in sweat and salt - no longer crying.

Good Run

2010-04-14T21:57:00.001-04:00

Good run today with my running buddies. It was nice to get a longer run in.

This has been a very stressful week. It was nice to get out today and get a run in. The weather was beautiful.

I'm exhausted and loving it.

Logan's Run 5K

2010-04-10T15:03:00.004-04:00

The weather was much cooler than my last race. It was also windy, especially on the bridge and by the river. I wasn't sure how I'd do since my last few runs have been so difficult. I knew though when I first started running that this would be a decent run. As usual, I lagged in the middle, but I was able to recover a little time near the end. I didn't PR, but this was my second best time. I came in 87/238 with a time of 27:16. I'm pleased with myself.

HG went and took some great pictures. My mile splits were: @ Mile 1 ~ 8:13, Mile 2 ~ 9:30, Mile 3 ~ 8:59, Mile 3.1 ~ 7:09.

I'm glad that I ran today. And I'm glad HG was there with me.

This is me pushing through at the end. I was determined to push it on through even though I was struggling with my breathing.

Rest Day

2010-04-03T18:32:00.001-04:00

I took a rest day today. It was so beautiful out that it was hard not to run. But I'm increasing my mileage, and I'm trying to do it without injury this time. So far I've run 12 miles this week. If I can get 4 in tomorrow it will make 16 for the week. My legs are still a little sore, and I don't plan to push it tomorrow. If I do 4 then fine, if I do less then fine. I just want to run. Technically I've already run farther this week than previous weeks.

My next race is next weekend. I don't know why I am so nervous about these 5Ks. I think it's because I'm not sure yet if I'll be able to continue running. In the back of my mind, I keep hearing this might be my last one for awhile. I'm going to try to shake that out of my head though and just enjoy it. It will probably be the same course as my last race. But since I just ran the course a couple of weeks ago, at least I will know what to expect.

I plan to run tomorrow. Swim on Monday. Run on Tuesday and Wednesday. Rest on Thursday. And run 1 Mile on Friday. Usually I take 2-3 days off before a race, and I think for me that is too much. I know everyone has to do what is right for them. But most of what I read was that people take the day two days prior to the race as a rest day. And then some will take the day before while others will run an easy short run with some speed bursts. (The latter is what I plan to do). I'm not sure if it will really make any difference, but none the less, it's my plan for the moment.

4 Mile Lunch Run

2010-04-02T17:18:00.002-04:00

What a day! It has not been my best. I'm glad I was able to get in a 4 Mile run on my lunch break. I pushed myself a little too hard on the first mile, which made the last one a little more difficult. But I needed it. I needed to just get out there and run hard. I needed to feel my heart beat. I needed to feel the blood pulsing through my veins. I needed to feel my legs pumping. I needed to feel alive inside. So I ran.

Beautiful Weather

2010-04-01T20:57:00.001-04:00

I couldn't have asked for more beautiful weather. I was finally able to run in shorts. I ran with my boss after work. It was a nice slow run. It was great to be out there. We ran 4 miles.

I plan to run tomorrow after work. I need to get a strength workout in. I have put it off all week. I just hate doing weights. I wish I could find a way to push myself through it.

Looking forward to some runnning in this nice weather.

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4 Mile River Run

2010-03-29T18:33:00.001-04:00

This morning started off dreary, foggy and rainy. I had planned to possibly try to get a 2 mile run in on the dreadmill. I haven't run in a week due to being sick, and I wasn't sure how I'd feel. By 2:00pm the sun was starting to shine. By 3:30 it was gorgeous outside. I decided to go down to the river walk.

There weren't many runners out when I was there. But it was a beautiful day to run. I was overdressed. I didn't need the long sleeve shirt. I was struggling at first. I hadn't run in a week, and I always have problems with my breathing when running. Add in the fact that I'm still congested and that didn't help matters. I had told myself that I would like to run 3 miles since it was so nice. As I was nearing the half way point, I was close to an intersection. I decided to run to the intersection and turn around.

When I got back to my starting point, I was just shy of 4 Miles. Instead of stopping, I decided to continue on the path until I reached 4 Miles. I feel pretty good about the run. It wasn't by any means fast, but overall it was steady. I wanted to run the last mile faster than the rest. I did ok.

Mile 1 ~ 10:11, Mile 2 ~ 9:48, Mile 3 ~ 9:59, Mile 4 ~ 9:25

Sick

2010-03-26T16:35:00.001-04:00

Can we say sick? As in I am extremely sick. I haven't been able to workout all week. I just walked up the stairs, and I am wheezing like I just ran up a huge hill. I hope I'm about to take a turn for the better. I sure hope so. This has been a tough week.

- Posted using BlogPress from my iPhone

Vinnie's Kids 5K Run

2010-03-21T16:55:00.002-04:00

What a disappointment this race turned out to be. I think I put too much emphasis and pressure on myself to go out and PR. I started off with an 8:40 mile, but I just couldn't hold on to it. I got slower and slower as the distance went on. I am still waiting on the official results, but I believe I came in at 28:22.

But I suppose every run/race can't be a great one. I'll just have to train harder/smarter for the next one. I just registered for Logan's Run for April 10. I also plan to do either another 5K or a 5 Mile race on the 17th. I'm waiting to see what the fertility dr says about my running before I register for any more. Hopefully I will be able to continue to run the shorter distances.

HG got some good pics today for me of the race. I'll have to get them posted.

I am putting my training for a half marathon on hold this year. My current hope is that I will be allowed to continue to run the shorter distances. I guess I'll know in about 4 weeks or so. Until then I am focusing on the next two races.

Even though today wasn't what I had hoped for, I'm still glad I did it. Everything is a learning experience and I have learned from this one.

Run 4 Luck 2010

2010-03-13T15:10:00.001-05:00

The wind was incredible. We lost electricity around 4:00am. It stayed off for an hour before it came back on. Then it went off again. It blinked off 3 times before I left for the race. That should give you some indication of the wind that I was dealing with. As I type this, we currently do not have electricity. I was home for about 30 minutes before it went off again. This time it has been off for hours.

I had really wanted to do this race in under 39. But with the weather conditions, I just wasn’t sure how it would go. The starting horn went off and here we went. I was hemmed in and determined to get unhemmed. So yes, I went out too fast. Way too fast for me. At one point my pace was around 7:00 minutes which was way too much for me. I slowed down but tried to keep a decent pace as best as I could.

I was doing ok until around mile 2.5 and I started struggling. I didn’t remember it being this hilly last year. I tried to keep my pace under 10:00 but at times just couldn’t.

Around mile 3.25 I was trying to push harder as I thought I could set a PR but I was struggling bad. Then I saw my running buddy pass me. It spurred me to push harder. I caught up with her for a moment but I couldn’t continue at her pace. But it motivated me to push harder.

With the finish line in sight, I gave it all I had. I crossed the clock at 37:22. WOO HOO.. I just set a PR.

4 Mile Run

2010-03-08T18:49:00.000-05:00

What a BEAUTIFUL day for a run. The temps were in the mid 50's. The wind was a little chilly at times, but overall it was truly gorgeous. I had a long day at work with a long meeting, but it felt great to just get out there and run today. I struggled during the middle of the run, but I was able to push through it at the end. I hope I have a decent run on Saturday.

My goal is to get a short run in tomorow. Hopefully my schedule will allow it.

Today's Mile splits
Mile 1 ~ 9:39
Mile 2 ~ 9:59
Mile 3 ~ 10:19
Mile 4 ~ 9:05.

Saturday Run ~ State Hospital

2010-03-06T12:48:00.002-05:00

The sun was beautiful today on my 3 Mile run. It was still fairly cold with the wind chills in the upper 20's, lower 30's but the sun made a huge difference in the feel. I'm a little disappointed with my pace lately. I feel like I am getting slower instead of faster. But maybe that will change soon.

My first race this year is next weekend. It's a 4 Mile race. The best I can remember is that it is somewhat hilly. Right now, the weather forecast is showing rain. Hopefully between now and then it will change. It wouldn't be the first race I ran in the rain, but I'd prefer it not be raining.

I would like to run it under 39:00, but time will tell. Lately my pace has either just been under 10:00 or over 10:00 per mile. I guess we'll find out next weekend.

Short River Run

2010-02-24T20:24:00.000-05:00

I went for a short run this afternoon down by the River Front. I expected the path to be clearer than what it was. I ran into several snow patches. And then just when I thought it was clear I came up on a snow bank that was over 4" tall - ugh. I had to run through the mud to the other path.

Today wasn't my best run, but it wasn't my worst one either. This is my first run outside at a faster pace in the last couple of weeks. I've been running on the treadmill. Apparently I'm going to have to get readjusted to running outside. I did ok. I averaged about a 10 minute mile.

I do however have a 4 Mile race coming up. So I hope I am able to get some outside runs in before the race. I was struggling way too much with my breathing. But it was beautiful today.

I'm glad I was able to get the 3 mile run in. My mood greatly improved after this run.

Swimming

2010-02-22T17:51:00.001-05:00

I decided that since I didn't run today that I would go to the gym and swim. I had high hopes of swimming 30 minutes. After the first HALF of a lap I wasn't so sure I would make it 10 minutes. I was able to go 20 but that was my limit today.

I still have a hard time with swimming. I get so tired. But I plan to try to swim at least once or twice a week to crosstrain. I hope I get better at it.

- Posted using BlogPress from my iPhone

Slow Runs

2010-02-21T15:23:00.000-05:00

I was able to get in a couple of slow runs this week by running with some running buddies. It was nice to get back outside and OFF the treadmill! I have a hate hate relationship with the treadmill. But, I have to admit it has kept me running through the winter. I'm not sure how my running will work out this year. I'd really like to train for a half marathon, but at this time I think I may have to keep to shorter distances. It is not something that I want to hear, and I'm not sure if I'll do it, but I know it is a possiblity that I might not be allowed to run longer distances. Guess I'll just have to run shorter faster distances (ha). I'm trying to think positive and not get caught up in what I am missing out on at the moment.

Looks like I may have to skip some my gym work outs this week (bummer). Maybe by the end of the week I'll be able to get back to a schedule. I don't like missing my work outs - and neither do the people around me. I tend to get a little grouchy. :)

4 Mile Treadmill Run

2010-02-15T18:57:00.000-05:00

What a frustrating run.... not so much the run itself but the treadmill. I got on the treadmill at the gym around 5:30am today. I took a small towel with me to put over the console because I have a tendency to look at the seconds slowly tick by on the timer. Part way into the run, I readjusted the towel. MISTAKE - as I accidentally hit the emergency button. There I was standing on the treadmill as my work out was complete according to the stupid machine. Granted .84 at one point in time was a huge accomplishment for me; today, it was not the goal.

I had to restart the treadmill and begin again. This time as I was reaching for the water, I hit the stop button on the opposite side of the emergency button. Seriously??? You've got to be kidding me. There I was once again standing on the machine with the display mocking me with 1.74 miles. Once again, at one point in time, this would have been an accomplishment for me. But today, that was not the goal.

I once again restarted the treadmill. This time I completed the rest of my work out. I was able to get in 4 miles today even with the difficulties.

Today took a lot of will power. First of all, I didn't want to be there anyway. Then each time the treadmill stopped I wanted to just stop and try to tell myself that I at least got a work out in. But instead, I kept with it. I told myself that I wanted to run 4 miles today and I did.

Early Morning Workout

2010-02-14T19:55:00.002-05:00

As much as I hate the treadmill, I still have my bag packed for an early morning workout tomorrow. I hope to get a 4 mile run in. I'm going into the work out telling myself that I can't stop before I complete 4 Miles.

Treadmill Running

2010-02-13T16:38:00.000-05:00

It's been a long time since my last post! I've been busy and preoccupied lately. In January, I was able to get in a few frigid runs. After my last below 20 degree run, I decided I would stick with the treadmill until the temps warmed up some. Before the latest snow storms, I was able to sneak in an afternoon run down by the River. It was an enjoyable run.

I hate the treadmill. As soon as I get on, I want to get off. But I was able to get in two short runs this week. I ran 3 miles on Monday and 3 miles on Friday. I've also been trying to add in some strength training.

I plan on registering for my first race this year. It's the Run 4 Luck. It's a 4 mile race in Lititz in March. I ran it last year. I hope to do a little better this year. Although my time last year was respectable for me (about a 10 minute mile). I still hope to beat it.

I'm considering going for an outside run tomorrow, but it will depend on how much melting and refreezing we have. I don't want to deal with any black ice. I'd rather play it safe when it comes to that. I hear more snow may be on the way. I supposed I need to become friends with the treadmill if I want to get some runs in.

The Last Mile - December 26, 2009

2009-12-27T16:50:00.000-05:00

Cold, wet and very windy - that was the setting for this 5 Mile Race the day after Christmas. I had been told it was hilly, but I was not prepared for these hills. I literally could not see the top of the first hill. I couldn't even stand up straight. I had to lean forward to try to keep my balance to keep from falling over. But I dug in, and I gave it my best. I didn't walk the hill - many others did. Once I made it to the top, I felt a great sense of accomplishment. I think I heard the Rocky Theme song playing in the background. (ha). I thought surely this was the worst of it and from here on it would be easy. I was wrong. That was the worst hill, but not the last. By the time I finally made to the decent part of the course, I was struggling to just keep moving. I made a up a little time on the downhill, but not enough. I ran the 5 mile race in 50:11. It was not my PR. I had wanted to come in under 50, but the course was brutal. Not only was the course brutal, but so was the weather. The wind was blowing so hard that at times I had a hard time standing simply because of the wind. In the end, I won 3rd in my age group (30-39). I got a hand-made piece of pottery. I was grinning from ear to ear as I walked forward to claim my prize.

Yes, I was one of those crazy runners who got up the day after Christmas to go run in the windy, rainy cold weather. And I am so glad that I did.

Jingle Bell Run

2009-12-14T15:04:00.000-05:00

Well I did it - sore knee/leg and all. It was cold. I couldn't get my hands warm. I had on gloves, but still couldn't feel my fingers. I told myself to stop worrying about it. I wasn't running with my fingers anyway.

After the start, we went up a gradual incline which was then followed by a fairly steep hill. On my incline on the steep hill, I felt it. Yep, that tug on the outside of the right knee. I told myself that it was too late now and I just had to push through. And push through I did. My lungs were screaming, but I didn't listen. At mile two I was around 17:15. I wanted to keep up the pace, but could feel that I was waning.

I told myself to just get up the hill and then I could go downhill and try to recover. I did fine on the downhill; it was when we hit the flat again. Everything was burning - my lungs - my legs. I was starting to get passed by more and more people. I knew that my pace was slowing. Then I saw someone that I had just met before the race, and I picked up the pace. I tried to keep up with her, and then I saw the clock. I knew that I had set a PR, and I knew that the end was near. I kicked it in. I mean really kicked it in. I gave it all I had to give. My official time was 26:52. Yep, I just set a new PR.

15 Miles

2009-11-28T13:56:00.000-05:00

There is no way that I would have done what I did today except that I had someone out there running with me. It was cold. It was windy, and at times it felt unbearable. I was feeling ok around 10.7 miles. I was feeling some tightness in my right knee, but nothing too bad. The wind was so bad and cold, but the under armour helped tremendously.

However, as we started that last 3.5 mile loop, I starting feeling it bad. Half way through the last loop, I was struggling bad. As in super bad, as in I'm not sure I can walk back much less run. I stopped and stretched. I'm not sure that it helped, but I told myself to keep moving. I would tell myself, what was coming up and just make it to that. I knew I had to make it the parking lot, then the trail, then the overpass and then the sign and I would be there. With each milestone, I would look for the next until finally I could see the sign.

I have never been so happy to see a sign.

My first 15 miles. It wasn't easy, it wasn't pleasant, but I did it.

11.5 Miles

2009-11-22T15:54:00.001-05:00

Today was my first Sunday Long Run with my new running buddies. One lady wasn't able to make it so there was just two of us today. I was a little nervous because I knew she wanted to run 15 miles. I would love to run 15 miles, but I didn't feel that I was quite able to do that just yet. Since my hip injury, my longest run has been 8 miles so far which was last weekend. And my longest run ever has been 11.1.

We started off at a fairly fast pace - or fast for me anyway. At 4 miles, our time was around 33-34 minutes. No wonder my lungs felt like they were going to explode! I wasn't sure how I was going to make it through the rest of the miles. Thankfully when we hit the hills we slowed the pace some, and I was able to catch my breath (a little). I guess now would be a good time to mention that my new running buddy is in her early 50's and she kicks rear. I know that she was slowing it down for me today.

After the 3.1 mile loop of hills, my body was screaming, but I didn't want to quit. At this point, I was 7.5 miles into the run. I knew she had planned a loop for me that would let me get 11 miles in. And I knew she was doing 15, and I wanted to tough out as much as I could.

With four miles ahead of me, I kept telling myself to keep going. On the last two miles back, I starting getting some muscle twitches in my glutes. But I knew it wasn't bad enough to stop. The last 3/4 mile was gruesome, but I didn't slow down and I kept the pace. I was so happy to see the ending point, and so pleased with myself that I ran 11.55 miles today.

Mid Morning Run

2009-11-20T19:26:00.000-05:00

I can't really say that I was totally hyped up to go run today. But I felt that I needed to get a run in. I was just too tired yesterday to do it. But I only had one run in this week. So I ran 3.7 today. I had a fairly decent pace, and was worn out by the end of the run. So it felt good.

I am going to be running this weekend with the new running buddy that I ran with earlier this week. She plans to run 15 miles. My longest distance has been 11 and that was months go. I would like to run the total distance with her, but I'm not so sure at this point. I imagine I can find a path to cut back through to find my way back to my car (that is if my directionally-challenged self can find my car again).

We'll see what Sunday brings

8 Mile Run

2009-11-14T20:24:00.000-05:00

I went for an 8 mile run today. It was misting rain and chilly. With the hip issues, I probably shouldn't have run the hills, but I didn't want to have to drive somewhere to then run. Around mile 2, I could feel myself struggling. I knew I had a long way to go if I wanted to complete the loop (which consists of running up part of Peter's Mountain). I turned the music up on my ipod and pushed through it. I didn't know how far I had gone because I changed my route mid run. I was happy and surprised to discover that I had gone farther than what I had originally thought.

I knew my feet were cold and wet, but I didn't realize just how wet. My feet were SOAKED, and I was really chilled. My fingers were so cold that I had a hard time taking my shoes off.

But I'm pleased with myself. I am still slow though. I ran a 10:40 pace for 8 miles. My hip hurts, but not as bad as I anticipated. I'm glad I was able to get it in today.

Treadmill - 4 Miles

2009-10-23T18:17:00.001-04:00

I ran 4.1 miles today on the Treadmill at the gym. It was a long boring 4.1 miles, but I kept reminding myself to be thankful that I can at least run. I had hoped to run 6, but my hip and lungs just wouldn't allow it. I go back to PT next week. Although, I'm not really sure why I am going. We can't seem to pinpoint what exactly it is that I am doing wrong when walking/running. I think when I get tired, I just lose my form.

It's raining now and more rain predicted for tomorrow. Maybe I can get a run in on Sunday though. I miss the long runs and the feeling of accomplishment. I suppose I'll just have to set new goals for myself, like less mileage but work on form and pace. Overall, I can't complain about today's workout. I left the gym exhausted, sweaty and feeling good about myself.

Chelsey Morris Memorial Run 5K

2009-10-13T20:19:00.002-04:00

It was my first race (post/during) injury. I was told to just 'run it'. Don't go all out, just run. But I REALLY wanted to come in under 28. My PR was in 2003 in MS and was 28:32. Slow for most 'real' runners, but it was what I could do. It was a difficult course as that it was hilly. It started off flat, went downhill, then a steep incline with a gradual incline for about a mile, leveled off again with an incline right at the end. I must say that I gave it all I had on this race. Around mile 2.5, I was struggling. But I knew that if I could just hold out that I could beat my PR. As I came up near the finish, I saw the clock and I gave it one final push. I came in at 27:48. Pleased doesn't even begin to describe what I was feeling at the time. Ok, as I crossed the finish line, nausea was what I was feeling. But quickly that feeling was replaced with a feeling of accomplishment. I did it.

Saturday, September 26, 2009

2009-09-26T14:24:00.002-04:00

After a 2 hour PT session on Friday, I was more than discouraged. It's not that I am just in pain, but that we can't seem to solve the problem because we can't pinpoint the problem. I've been through 5 weeks of PT. Next week is supposed to be my last. How can it be my last when we aren't even sure what the problem is yet? It's not that we aren't working on it or that I haven't made progress. The burning has stopped. So the nerve issue is currently resolved as long as I don't reinjure it. I have built some ab muscles to hold my pelvis in place; I am happy for that progress. But the issue seems to be the fact that I am somehow overusing my left hip/side region when walking/running/exercising. I was told that there are multiple issues. Apparently my SI joint isn't working properly. I now have a temporary lift in my shoe to see if this helps. I was told to run over the weekend to test it out.

As I left PT, I didn't want to run. In fact, the thought crossed my mind that maybe I should just stop. I mean, is it really worth it? By the end of the day, I told myself that I was going to run - not on a treadmill as I had been instructed to do. But run outside. I needed to just 'run'. Yes, I would work on the correct foot strike, correct leg movement, try to push through my knees and run the proper form. All of this is still VERY difficult for me. I don't have it right yet and it's a struggle to do so. But I started running and I could feel the slight pain in the hip which I had been feeling. I had to concentrate to try to move my leg the proper way. It was exhausting both mentally and physically. But soon into the run, I remembered. I remembered why I run.

After 3.6 miles, I had the answer to my question of whether it was worth it. The answer was a resounding yes. Hot, sweaty and exhausted, I couldn't help but smile. I did it. I'm slow. And although I may bring up the rear in most races, I'm still a runner. I stopped by the post office on my way home to mail my registration form for the 5K on October 10th. I know that I can't go all out and run it too hard. I will have to use caution, but I made the decision to run.

Being a Runner is a label that I am proud to wear.

Saturday, September 19, 2009

2009-09-19T18:14:00.003-04:00

It was very disappointing not to run the Half marathon. I had trained hard for it. But I know in the bigger scheme of things, it was just one race. I've been through 4 weeks of PT, and I was told I would need 2 more weeks. I was allowed to run a mile last week, and was given the green light to run this weekend to work on my gait. It has been brought to my attention that I swing my left leg out (think kickball). I'm having a hard time forcing myself to swing my leg through. It seems to take a lot more effort than the way I used to run. I ran two miles today and did 30 minutes on the EFX. I was a little sore from my 1 mile run yesterday and 30 minutes on the EFX. I'm feeling the hip a little more today. I've iced it several times and will probably ice it once more tonight.

I'm setting my next goal for Oct. 10th. I am hoping to be able to run a 5K. There was one today that I wanted to run, but my better judgment took over. I didn't run it. I'm focusing on October 10th.

I'm still not 100% sure what caused the injury. I imagine it was a combination of things. My hope is that I will heal and come back stronger than before.

Monday, August 24, 2009

2009-08-24T19:25:00.002-04:00

Not good.. no other way to put it than not good. I went to the Sports Med doctor today to find out that the pain I started feeling last week is a nerve in my hip that is severely inflamed. I already have partial paralysis in the surrounding muscle tissue. I go Thursday to start PT with some type of cortisone treatment. Also, I have severe muscle imbalance in my lower legs. I never noticed this before. But now I can see that my feet turn in and my legs are sort of bowed where they weren't before. Right now I can't run, bike or use the elliptical. Basically, in a nutshell ... no cardio. I suppose I'll find out more on Thursday when I go to PT.

For those of you who aren't runners, maybe you can't identify with the anguish and devastation that I feel at the moment. Being a runner helped define who I am. It is as if a part of myself has been ripped away.

Saturday, August 8, 2009

2009-08-08T19:18:00.002-04:00

I was barely a half mile into the run and I was wanting to quit. My legs hurt, my lungs hurt and honestly I just wanted to be in bed. Actually, I waited a little later to run this weekend, and the sun was already beating down on me. I was wishing I had forced myself to get an earlier start. After running down the mile long hill, feeling fatigued already, possibly more mentally fatigued than physical, I tried not to think about the 10 more miles ahead of me. After running to the end of town, three miles into the run, I allowed myself to have a water break. At this point, I was three miles from home, and still trying to talk myself into finishing what I had started. It's amazing how I can debate with myself while running. "But if I go back now, it's only 3 more miles. Yes, but 5 miles short of your goal. And 5 more short of ice cream. Ice cream? That's right. Any run over 10 miles and I can have ice cream. Nice cold, creamy chocolate ice cream". I kept running.

At mile 6, another water break. The debate continued "If I cut across that road I could make it home sooner. Yes, but short of the goal; short of the ice cream. And I am over half way to the ice cream". I kept running.

At mile 9, I smiled as I could see where I would later stop and get ice cream. That's right, just two more miles and I'm home and sweet ice cream will be mine (once they open that is).

I can't say it was my best run. In fact, I struggled from the first step. By the end of the run, I had short burn. If any of you have experienced this then you know what I'm talking about. I walked in sort of limping, walking bow legged to try to ease the pain in my inner thighs. My husband looked at me and asked how my run was.. my reply "I get ice cream".

Sunday, August 2, 2009

2009-08-02T13:49:00.000-04:00

I’m sore, and I’m getting more sore as the day goes on. But it’s a good feeling. I wasn’t sure if I would be able to do it - the 11 mile run yesterday, I’ve been having stomach issues when running the longer distances. I tried the stomach aid last weekend on my 9 mile run. It helped but didn’t solve the problem. But yesterday, I used the stomach aid and I carried water with me. I’ve been running the long runs without drinking any water. I know I know. So yesterday, I carried water with me. Usually once I take one sip, I’m in trouble. But yesterday I drank probably 8 ounces during a 2 hour run. It was a good ‘start’. I don’t want to use the stomach medicine every time I run a long distance, but I need to use it on my longer runs to decide how much to take and when before I run the half marathon.

I believe I’m doing to treat myself to a sports pedi for making the distance yesterday. It was tough, but I did it.

Friday, July 17, 2009

2009-07-17T15:51:00.001-04:00

My half-marathon is only 8 weeks away. I'm nervous, but hopefully the rest of my training will go ok. And I'll do fine. Time will tell.

I'm trying hard to lose the weight that I've put on over the last 2 years. So far I've lost two pounds and have four more to go. Hopefully I'll keep the two pounds off. I seem to keep gaining and losing the same weight over and over. I'm bumping up my cardio. I rejoined the gym this week. Yesterday I went to the 5:45am spin class. So now I can cross train on my days off from running.

I'm trying not to think about the half being so close. I feel like I have such a LONG way to go to be ready. But I'm registered now.. so I have to go through with it. Deep down I want to. It's a fear that I might not finish, but a thrill to push myself and see what I can do.

Thursday, June 25, 2009

2009-06-25T18:58:00.003-04:00

I hope to get an 8 mile run in tomorrow. My last attempt at a long run didn't turn out the way I expected - stomach issues and I'll leave it at that. I've made a few modifications to my diet today. I'm hoping that tomorrow will be incident free. I'm also going to try running without my water bottle belt. That has been one major change for my last two runs that have turned out to be somewhat disastrous. So I'm going to leave it behind and see if it makes a difference. I sure hope so. It's not fun to go out for a run scared that I will be plagued by stomach issues.

I started swimming as cross training this week. I'm not really sure you can call it swimming as I basically 'dog paddle', but at least I am moving. I wanted to add some additional cardio to my work out routine.

But I have my route mapped out for tomorrow... hopefully it will be a good run.

Wednesday, June 17, 2009

2009-06-17T18:26:00.001-04:00

It was GREAT to run with my best friend again. The three days that I spent with her, we ran 6 miles one day, hiked 8 miles another day, then ran another 5 miles my last day there. It was wonderful. I know myself well enough to know that if I didn't get back into running as soon as I got home, that it would be difficult for me to start back again. That being said, I ran yesterday after work. And I just finished a 2 mile (slow run) in the rain. I'm starting my half marathon training, and this week I am to run a total of 16 miles. I plan to run my long run on Friday.

I can see improvement in myself... and I'm happy about that!

Sunday, June 7, 2009

2009-06-07T22:07:00.001-04:00

I'm surprised that I am so sore. I expected my calves to be sore. Instead it is my quads. It's a good kindof sore though. It lets me know that I worked hard.

Saturday, June 6, 2009

2009-06-06T19:00:00.000-04:00

I ran my first 10K today. I was more than nervous. In fact, I was so nervous that I almost backed out. But, I knew I could do it. I was just afraid that I would be disappointed in myself. But in the end, I’m proud of myself.

The weather was nice - not too hot or humid and not too cold. I couldn’t complain. The route was flat, which was helpful. The route along the river, as usual, was beautiful.

Pacing is difficult for me. Not knowing how far I had gone or how much farther I had to go was difficult and distracting. We had water stops, but we didn’t have any one calling out times or mileage. But overall, I did ok.

I wanted to finish in an hour. I didn’t reach that goal, but I came close. I came in at 1:02:28. A 10:04 pace. I’m pleased with myself. It was tough, but I did my best. And for that, I am proud of myself.

Saturday, May 30, 2009

2009-05-30T16:26:00.002-04:00

It's been awhile since I've written. I've been out of town for work and super busy it seems. Ever since my last race, running has been a struggle. I don't know if it is because I really pushed myself at the last race or what the issue is. I just know that every time I have tried to run I have struggled. In fact, both of my runs at the beginning of last week resulted in me walking part of the way. I was more than frustrated with myself.

But as of yesterday, Friday, I told myself that I was running and I do mean running the entire distance regardless of how I felt. I left my office and ran 9.4 miles before returning. It gave me the mental boost that I needed for next weekend. Next Saturday is my first 10K (6.2 miles) race. I'm very nervous. I've never ran a race that long before. And my boss, who is excellent at pacing, isn't running the race this time. So, I will be on my own to try to pace myself.

I'm really nervous about this, and I struggle with pace...and that I just want to go 'faster' than what I do. I set goals of a 10 minute mile when in reality I run a little over an 11 minute to 11:30 mile especially for this distance.

So I want to set a goal to 'push myself', but I don't want to set an unrealistic goal either to leave me feeling defeated. I guess we'll find out next weekend.

Sunday, May 3, 2009

2009-05-03T17:48:00.001-04:00

The temp wasn’t too bad. It was in the 50’s, but it was once again raining. Great, another race in the rain. The course was hilly, and I do mean VERY hilly. In some places it felt as if we were going straight up. The other uphill battles were gradual inclines that felt as though they would never end. But I toughed it out. I ran every step. At the finish, my boss and I sprinted at the end and came in side by side at 43:43.

I had wanted to do the course in under 10 minutes, but it was a very difficult course. And I am pleased with myself that I completed it in the time that I did.

On to the next race...

Wednesday, April 29, 2009

2009-04-29T20:08:00.002-04:00

Why do I run? I am by definition a “runner”. It is a label that I am proud to wear.
When I was in MS, I ran mainly just for exercise and for the social aspect. I would meet my best friend every weekday and at least one day on the weekend and we would run. It was our time - time that we both cherished. - time that I still greatly miss.

When I moved to PA, I wasn’t prepared to feel the loss that I felt. I was married with a loving husband. I didn’t expect to feel such a loss at leaving my friends, especially my best friend, and my family.

When I first moved here, I put off running for a little while. I was getting used to my surroundings and honestly I just didn’t want to do it - not alone. But I knew I had to get back out there. I would leave the house crying, often angry. I would end those short runs crying telling my husband that it was awful and I just wasn’t going to do it anymore. I put my husband through a lot during those times.

But running had changed for me. Gone were the days of running with my best friend on those early mornings. My reason for running was gone - other than the weight gain. But running to simply lose weight wasn’t enough to keep me out there. But when I didn’t run, I knew something was missing - part of me was missing. It took me some time to figure out just what that something was.

To get that part of myself back, I pushed through running alone. My runs were short in distance, but I was still out there. I was running.

Running helps define me. It’s the battle of overcoming obstacles, whether mental or physical. It’s the will to keep going when everything wants to quit. It’s the feeling of accomplishment knowing that I set a goal and completed it. It’s finding out just how strong I really am. So why do I run? I run because running is simply part of who I am.

Saturday, April 18, 2009

2009-04-19T16:50:00.001-04:00

I ran my first 11.1 miles on Saturday. I had mapped out a 9 mile route. But after getting ready to go run on Saturday, I told myself that I was going to do an extra loop and make it 11.

The weather was gorgeous. I’m surprised that I’m not more sore today. I expected to be really stiff. Maybe it helped that after I ran, I was on my feet cleaning the house all day. So far no issues with the knees, although I do plan to ice them tonight.

My pace was slow. It was a little over a 12 minute mile. But I am pleased with myself that I did it. I am fairly confident that I will run the half marathon in September. So this run boosted my confidence which I really needed.

Easter Egg Run & Ride - 5 Mile Race

2009-04-11T16:44:00.003-04:00

Struggle does not even begin to describe how I was feeling today in the race. The temp was in the 40’s, and it was raining with a slight breeze. I was cold and wet, but not really bothered by either.

Today’s race felt difficult from the very first step. Everything I did felt 'off'. It was as if I couldn’t get my breathing right, and on top of that my legs felt sluggish and the knee was nagging me.

At mile one we were a little over a 9 and half minute mile. At mile two, I was beginning to wonder if I was going to be able to finish without walking. At the two mile mark, I knew I had to slow my pace or I wasn’t going to make it. I watched as my boss (who was also running the race) eased farther ahead of me.

I tried to concentrate on my breathing and the water splashing around me. By mile three I had warmed up, but I was soaked. I could feel the water seeping through layer after layer. I kept trudging ahead.

I suppose the goal for the race was 55 minutes. This was my longest race so far, and I was counting on an 11 minute mile - especially not knowing if the course would be flat or hilly. It was both flat and rolling. There were a few bumps and gradual inclines, but in my opinion, not any hills that I would consider daunting.

I did have a few unpleasant moments when I was struggling terribly to breathe, and all I could smell was dairy farms. But the scenery was nice, even through the rain.

At mile four, my time was a little over 41 minutes. I knew that if I really pushed through, I might, just might come in under 50. By this time, I had lost sight of my boss. In fact, several of the people who were around me in the beginning of the race were long gone.

In the past, as others would steadily go past me, I would quit. I would just give in and let myself walk as I felt my pace slowing. But I didn’t. I watched them as they passed, and I heard the others as they approached me, but I kept going.

Yes, it might have been slow, but I didn’t stop.

At mile four, when I realized I might have a chance to make it, I sped up. A guy behind me yelled and said slow it down. I wasn’t for sure if he was talking to me or not, so I kept going. Then I heard him again, “slow it down, slow and steady wins the race.” I assumed he was talking to me. Maybe he was talking to himself or someone else, but I took the advice and slowed it down a little.

I guess he saw me looking at my watch, as he came up beside me I told him I wanted to run it in under 50 minutes. He said, “not yet”. I said ok and kept the same pace. A few moments later, he said “now”. I said “now?” He said “now” and I kicked it in. I ran with passion as I wound my way around the final stretch desperately looking for the finish line, turning the last curve to go up a hill to finally see what I had been waiting on for quite some time - the finish line.

The guy behind me cheered as did the few others who had listened to my labored breathing congratulating me at the end with a “good job”. My boss also yelled out a cheer as I turned the final curve. She had finished 2 minutes earlier.

All I could think was that I did it.. I did it.. And I think I’m going to vomit. Fighting down the nausea, I was smiling to know that it was over and although I might have been close to last, I didn’t stop.

I ran the race in 49’43” just under 50 minutes.

Today, I was not a quitter.

Saturday, April 4, 2009

2009-04-04T14:52:00.002-04:00

More ice and ibuprofen please…. yep, my knee is still bothering me. I’ve been icing it and taking some ibuprofen. I think it is a little better, but I can tell that it is still not 100%. I tried to run earlier this week and I only made it a mile. I could have pushed through it, but I may be running a 5 mile race next weekend and I didn’t want to do any further damage.

I plan to somehow try to run tomorrow. I have a ton of things to get accomplished, but tomorrow looks to be the only day that the weather will be nice. So I am planning on trying to get a 6 mile run in if my knee will allow it.

I’ve somewhat hit a slump about ‘pushing forward’. My last 6 mile run was very difficult. I hope tomorrow will be easier.

Friday, March 27, 2009

2009-03-27T20:09:00.002-04:00

Whew, 8 miles was difficult today. I shaved about 30 seconds per minute off of my time. I can contribute it to the course being flat instead of hills. But it was tough! I saw several other runners running which helped motivate me. Although, it didn’t do much for my self esteem as they whizzed past me.

I’ll set the scene. My face was no longer red but a shade of purple. I had salt trails down my face. My breathing was labored… but on a positive note… I was still moving. Park benches lined the trail I was running. It was tempting to just sit for a moment, but I refused.

I have to admit that running 8 miles during the middle of the day and then going back to work was a little tiring - more than I had expected. But, I’m glad I did it. I ran 8 miles on Sunday, 5 on Tuesday and 8 today… not bad if I say so myself.

Thursday, March 26, 2009

2009-03-26T20:11:00.001-04:00

I’m trying to get mentally prepared for my 8 mile run tomorrow. I plan to go to work and work for a few hours, then go run 8 miles on an extended lunch break, and then come back to work. I’ve mapped out my route. This route should be flat so hopefully it will be a little easier than the hilly route that I ran on Sunday. I don’t normally run my ‘long’ run on a week day, but it’s supposed to rain all weekend. It’s raining now. I hope the forecast is correct for tomorrow because it is supposed to be mostly sunny and in the 60’s.

I remember when I ran my first 4 miles alone. I wasn’t sure if I could do it. Now, I’m attempting to run my second 8 mile run. It’s nice to finally see some progress.

Sunday, March 22, 2009

2009-03-22T16:10:00.002-04:00

8 miles…that was the goal for the day. I just wasn’t feeling it yesterday, and I decided not to run. The weather was a little cooler than I had expected, and I wasn’t in the mental frame of mind to push myself. Today, well today I told myself that the number was 8, there wouldn’t be any excuse, and that I would complete it.

Once again, I ran a new route. I wasn’t expecting the gigantic hills! About half of my run contained hills with two long winding steep hills mixed with smaller rolling hills.

I was about half way into my run and as I looped around, I could see my car. I knew that I could quit or I could continue on and reach my goal. I took a left and kept running. As I made the last loop, once again my car was in sight. At this point, I was 6.2 miles into my run. My legs were tired and my knees hurt, but I had set a goal and I was determined to completed it.

I was thirsty on this run. This is the first time that I’ve actually wanted water while running.

When I was in MS, I ran longer distances than this. But, I also ran with my best friend. I had someone to push me forward. Now, well now, it’s just me and the open road. I am the one telling myself almost there. I am the one saying just a little bit farther. I am the one saying don’t quit… and today I am not a quitter.

My 8.2 may be slower than most… but it was my 8.2 and for that I am proud.

Monday, March 16, 2009

2009-03-16T18:15:00.001-04:00

I ran 2 miles today on my lunch break. I think by now that my coworkers find it a common practice to see me running during the day. I was only supposed to run 2 miles according to my training schedule. And I sure was glad it was only 2 miles. I have shin splints from Saturday and my calves are still very sore. Needless to say it was a long two miles.

I'm supposed to run 6 on Wednesday, but I'm going to wait and see how my legs feel. I may put it off another day to let them rest because this weekend I'm supposed to run another 7 miles. Saturday took more out of me than I thought.

I'm going to try to start back strength training. I hate it. I have yet to get 'into strength training'. But I'm going to try to see if I can work 2 days of strength training into my work out routine.

Hopefully my legs will cooperate with me this week and I can get the rest of my runs in...

Saturday, March 14, 2009 - Run 4 Luck

2009-03-14T13:41:00.001-04:00

I did it. I did it. I did it. WOO HOO. Ok, granted more than one woman pushing a baby in a baby stroller zoomed past me, but I still completed it. This was not my first race. But this was my first 4 mile race – and the first race that I ran every step. In the past I would run, walk some steps, run, walk some steps. You get the picture.

I know that it helped that I ran it with my boss. I used her as my pace guide and stayed with her until about 3.25 in.. then she sped up... and I slowed behind. I was struggling at that point but kept telling myself that I was not a quitter. I can't count the number of times that I told myself that I was not a quitter and that I would not stop.

It was cold, upper 20's lower 30's. I had to scrape the frost off of my car before I drove to meet my boss. Thankfully it was not windy. The course was hilly. It wasn't huge hills, but gradual inclines that at times felt as though it would never end. There were some down slopes, but never long enough for me to fully recover before another incline began.

After mile 3, I was struggling, but kept trudging forward. Once I turned the last curve and saw the finish line, I looked at my watch. I knew that I was going to be close to reaching my goal. I told myself that as soon as I reached the grassy area that I was going to give it all I had. I was too close to fall short now. So I dug deep and picked up my pace. Inch by inch the finish line crept closer until finally with one last push I crossed.

39 minutes, 7 seconds was my official time. My goal was 40. And yes, I'm still smiling.

Friday, March 13, 2009

2009-03-13T16:20:00.002-04:00

Wow, tomorrow is the day – my first 4 mile race. For those of you who run marathons or ultras, I know that 4 miles is nothing. But - to me - right now it seems like a LONG way to run - especially since I haven't been able to run this week. My knee has been bothering me.

I would like to run it under 40 minutes. I'm not sure if that is a realistic goal. I guess I will find out tomorrow. I just hope the course is flat... but ... most places here are not flat.... I think the temps are supposed to be in the lower 30's. I suppose I will find out tomorrow :)

Saturday, March 7, 2009

2009-03-07T14:51:00.000-05:00

7 miles – it's hard to believe that I ran 7 miles today. I'd never run that far alone. It was difficult, and it took a lot of telling myself to 'just keep moving'. But I did it.

I didn't plan on running hills today though. I ran a new route and discovered hills were included. Thankfully, I only had one long incline and several smaller ones, but the route wasn't totally flat. The weather was gorgeous today with temps in the 70's.

I'm very pleased with myself that I did it, and that I didn't quit – but kept moving forward.

Tuesday, March 3, 2009

2009-03-03T19:54:00.000-05:00

I haven't been able to get any runs in this week so far. The weather has just been too bad. With the snow yesterday and the wind chill today, I just couldn't get out there. I am supposed run 2, 5, and 7 mile runs this week. I'm going to attempt to try to get a 5 mile run in tomorrow. I'm not sure if it will happen. I have a busy day at work, but I'm going to take my work-out bag just in case I can get a run in on my lunch break. My 4 mile race is less than 2 weeks away. I hope I can get some running time in this week!

Thursday, February 26, 2009

2009-02-26T17:16:00.001-05:00

I ran 6 miles today on my lunch break. According to my training schedule, I was supposed to run 2 miles today and 6 miles this weekend. I set the alarm to get up this morning and run 2 miles, but the weather did not cooperate. So I decided to take my work-out bag with me to work so I could run after work because I had a meeting and wouldn’t be able to run at lunch. But, my meeting was cancelled, and I took advantage of my lunch break to get a run in.

As I started running, I didn’t know how far I would go. The weather this weekend is supposed to be ‘wintery’, and I knew that today would be the best day weather-wise to get a long run in. It was difficult! When I reached the half way point at just 3 miles, I was afraid that I wouldn’t make it back to the office. I knew that I didn’t have time to ‘walk’ it back because I was on my lunch break.

Also, I had told my boss that if I wasn’t back in a certain time to come look for me. For her to have to come pick me up while I was walking back was an embarrassment that I didn’t want to live. So, as I turned the half way point I pushed myself forward.

I was thankful for the opposing traffic that forced me to wait at the traffic light. I was happy to catch my breath. All in all, I ran six miles in an hour and six minutes.

Tuesday, February 25, 2009

2009-02-25T11:20:00.001-05:00

I went running with my boss yesterday. I'm not sure how much she slowed down or if I was running faster, but I was able to keep up her a little better. We ran close to five miles. I've got to try to work in a 2-3 mile run before the weekend. I would like to do my 'long run' on Saturday because the weather is supposed to be nice. But, I'll have to wait and see if my legs have recovered enough for me to be able to do the run. This Saturday is another 6 miler followed by a 7 miler the following Saturday. Then, it is race day for my first 4 mile race.

Some may say that it should be a breeze because I am running 6 miles, but let me assure you there is a big difference in running 6 miles and running a 4 mile 'race'. I guess we'll find out in a few more weeks.

Saturday, February 21, 2009

2009-02-21T13:45:00.001-05:00

I did it. I did it. I did it. I know that running 6 miles to many people is nothing, but to me it was a ‘big’ deal for me today to be able to do it. I’m pleased with myself.

I’ve never run that far alone. I’ve always had a running buddy and encouragement to keep moving. Today, I had to be my own encouragement. I felt myself slipping near the end and wanted to walk, but I told myself I was too close to quit and I kept going.

As I saw my car in the distance, with a scene of Rocky playing in back of my head, wishing I had the theme song on my Ipod, I half jogged half shuffled my way to the parking lot. I wanted to scream at the top of my lungs that I did it, but I refrained.

Instead, I started laughing as I took a look in the rearview mirror. What I saw was a red face, almost purple, with patches of salt and salt streaks, with a smile so big – yes, I am a Runner – and that is a beautiful thing.

Friday, February 20, 2009

2009-02-20T17:25:00.000-05:00

Tomorrow is six miles… yep… the distance that I’m supposed to run. I’m looking forward to it and dreading it at the same time. I’m just hoping I can do it. I don’t have any doubt that I could run/walk it. But according to my training schedule, I’m supposed to run (that’s right – run) six miles tomorrow. I’ve mapped out a route that has the least amount of hills possible, although I will have some long gradual inclines to deal with. The weather isn’t the best, but I am hoping the wind will at least die down. And that I can run before any snow showers start.

But, tomorrow is the day that I will attempt to run six miles...

Tuesday, February 17, 2009

2009-02-17T18:11:00.000-05:00

Well it is official. I just mailed my registration forms for my first 4 mile race and first 10K. After my 5 mile run yesterday, I'm not feeling too confident about either race. And after looking at the training schedule for the 10K, I'm nervous that I won't be able to keep up with the mileage required. The "long" runs scare me. But I hope that I will be ready for the 4 Miler in four weeks. I'm going to try anyway.

Tuesday, February 10, 2009

2009-02-10T20:14:00.003-05:00

I ran 3.7 miles today on my lunch break. I was pleased to see that my pace was 10:10. Although that won’t break any records, I was happy to know that it was at least under 11:00 (which is what it has been lately). Maybe I am improving...

Sunday, February 8, 2009

2009-02-08T12:47:00.001-05:00

Frustrated – that’s what I am at the moment. I just completed a three mile run. It was a struggle from the very beginning, but I pushed myself on if you want to call it that. I think I saw a turtle moving at a faster pace. I did run a few hills today, but I am frustrated with myself. Since I’ve started back running, I can’t seem to break the 11 min per mile pace. It is frustrating. I had a better run time when I was run/walking. I was in the 9 minute range when I would run, recover and then run again. Now that I am trying to run without walking any, my time has dropped significantly which is very frustrating. I am hoping that if I keep at it and add in some speed work and hill work out that my time and endurance will increase. I sure hope so.

Friday, February 6, 2009

2009-02-06T18:00:00.000-05:00

Four miles – the distance of my determination for the day. It was in the 30's, warmer than it has been in awhile, clear skies and no wind. It was a good run. I’m glad that I took the time to get it in.

Tuesday, February 3, 2009

2009-02-03T20:17:00.001-05:00

I ran on my lunch break today. I got a few strange looks – ok a lot of strange looks – from my coworkers. It was very windy, and I had to hop over some ice patches on the sidewalk, but I ran 2.5 miles. I’m glad that I went ahead and ran. Because by the time I got home this evening, it was snowing.

I’m ready to start running in the morning again. Once the time changes and it gets daylight earlier, I hope to run before work. But I enjoyed running at lunch today. It helped break up the day for me, and I love the feeling of accomplishment.

Sunday, February 2, 2009

2009-02-01T15:18:00.001-05:00

Finally a day above freezing… We still have snow on the ground and ice patches on the street, but I decided if I was going to run this week today would be a good start. I ran a little over two miles this morning. I thought I had gone farther; it felt like I’d gone farther. But I suppose two miles is better than none at all. According to the weather forecast, the next couple of days might bring us snow. It is looking doubtful that I will get many runs in this week…

Friday, January 23, 2009

2009-01-23T18:56:00.001-05:00

I went running yesterday for the first time by the river. It was beautiful to run by the frozen snow-covered river. My boss is a runner, and she and I went running after work. She showed me how to slow down my pace to try to increase my endurance to run farther. We ran 3 miles. It was good for me to run 3 miles at a steady pace. Usually when I run, I can't seem to keep the same pace. I want to run longer distances which means I need to build up my endurance.

It feels good to get back into the routine of running/working out again. I packed my work out bag again today and ran after work. The scenery was breath taking. I could hear the ice breaking on the river as it is getting warmer here.

I think my favorite part is running on the bridge across the river. Something about it is exhilarating to me.

I think I'm reaching a place that I'm not running to try to 'lose weight' but simply running 'to run'.

I enjoyed myself out there. Being directionally challenged, I missed my ‘loop’ and kept on running… so I’m not exactly sure how far I ran today. I know it was at least 3 miles. Right now though, my body feels like it was much farther.

Tuesday, January 20, 2009

2009-01-20T19:34:00.001-05:00

Woo Hoo.. I did it. My last run was sometime in November. So today was the first time that I had run in a long time. The wind was blowing (wind chills in the teens), snow on the ground, ice in the road, a few snow flurries here and there, but I did it anyway. I ran a little over 2 miles and didn’t walk one step. I felt like my lungs were going to explode, but I didn’t stop. It’s amazing how setting a goal, no matter how large or small, and finishing the goal gives such a great feeling of accomplishment.

Friday, December 5

2008-12-05T19:29:00.002-05:00

Running…. well running feels like a thing of the past at the moment. But winter won’t last forever. I know once Spring gets here that I’ll start running again regularly. But, I haven’t totally given up on running in Winter just yet. But after looking at the weather for this weekend, I won’t be running outside this weekend.

I know I could join a gym and it may come to that… I won’t know for sure until I begin my new job and get used to working a full time schedule. Also, with the traffic, I would need to find a gym that was convenient for me to get to before or after work. So, I’m not sure at this moment which gym could be the best. I don’t think my new job is really located ‘near’ any particular gym. Also, I know once Spring gets here that I’ll be running outside again and I won’t really need to go to a gym… hmm… I guess I could always use the stationary bike that is collecting dust in the basement….

Tuesday, November 25

2008-11-25T09:01:00.002-05:00

Running – well running is probably not going to happen for me anytime soon. It is warming up a ‘little’ but the wind is so bad and it has a ‘bite’ to it. So I think my goal of running 3 times a week during the Winter may be unrealistic for me unless I join a gym. The exercise bike is sitting in the corner mocking me because I haven’t ridden the bike either. I don’t really have an excuse not to ride the bike other than I just don’t like it. Maybe today I'll ride...

Wednesday, November 12

2008-11-19T21:23:00.002-05:00

I piled on the layers and went out into the elements today. It was cold, but the face mask that HG gave me really helped. I’m disappointed though. I thought I had run much farther than what I did. But my goal was to run, and I ran even though the wind chill was in the 20’s.

Sunday, November 16

2008-11-16T19:02:00.000-05:00

Wow I did it. The wind was howling and I do mean howling. We were having wind gusts up to 45mph. At one point, I saw some snow flurries. Needless to say, it was cold. But, HG wrapped a scarf around me and gave me something to put over my nose and mouth which greatly helped. People were looking at me like I was insane. I’m not sure if it was because I looked like a midget criminal with my face mask and toboggan or because it was so cold and the wind was so fierce. Regardless, I ran. I ran into the wind, I run with the wind and I ran beside the wind… but I completed my goal for the day and ran 3.1 miles.

Friday, November 14

2008-11-14T20:42:00.004-05:00

I have a love/hate relationship with running. Just this last week, I told my husband that I wasn't running anymore. I'm finished. It's cold. It's wet. And I'm just truly disgusted with my distance, my pace and my lack of motivation. I'm done.

Today - well today I realize that I miss it. I miss setting a goal and trying to achieve it. I don't always reach my goal and when I don't, those around me tend to suffer for it - but when I do - it's a really great feeling of accomplishment. It's a feeling of being proud of myself - a feeling that I don't sometimes feel very often. So today, I am hoping to set a new goal for myself. Just three times a week, surely I can do it just three times a week. From Sunday to Saturday, I hope to run 3 times a week which means if I run on the weekends, I only have to run once during the weekday. I'm going to try to focus on the fact that I am running - not the pace or the distance or even the lonliness that I feel from missing my running buddy. I will focus on the fact that I am running or at times walking, but at least moving.

I set this goal before I watched the weather tonight. The weathermen have been describing our weather as 'chilly' when I've been freezing. Now our weather is turning 'cold' which can only mean frigid for me. But I'm telling myself that this is something I need to do... and I'm going to give it a try.

Wednesday, November 5

2008-11-05T17:14:00.001-05:00

I wasn’t mentally into running today but knew that I needed to do ‘something’ and take advantage of the warmer weather. I decided to run a quick mile instead of running a longer distance. I ran an 8’32” mile. It won’t break any records, but it was decent. After the Winter passes, I’m considering joining a running group. I think if I run with a group I could increase my distance and have a better pace. At least today, I didn’t get chased by any dogs.

Monday, November 3

2008-11-03T17:47:00.000-05:00

Sigh… I ran 3.917 miles after work today. I started off fine with around a 9 minute pace. But as usual around 2 or 2.5 miles I started to feel it and slowed up and walked here and there. The hills are tough! I enjoyed the sunset though and the view of the fall foliage was spectacular. Although I’m discouraged with my ‘time’, I’m pleased that I took the initiative to run today.

Sunday, November 2

2008-11-02T08:49:00.001-05:00

I’m proud of myself for running today. My legs felt like lead again and I had a difficult time breathing, but I didn’t give up. I still had to walk part of it, but my overall pace was a 9’33’. So I’m pleased. My face hurts though from the cold wind. But I love the feeling of accomplishment.

The Weather is Turning Colder

2008-11-01T21:47:00.001-04:00

It’s been difficult to run lately. The weather has changed here. It is much cooler, and it is making it difficult for me to ‘get out there’. I purchased a cheap exercise bike in the attempt to try to stay in shape since I couldn’t run as often. I have to say though that I hate the bike.

I was able to get out and run this Thursday and Friday. I was disappointed in my first run this week. I ran a little over three miles, but my pace as terribly slow. The run on Friday was faster, but it left me too sore that I didn’t run today. I am hoping to run tomorrow even though it is supposed to be colder.

The true Runners keep telling me that it will get easier, but I can’t say that I see that happening yet. I can see that I am stronger (some days) than I have been in the past. And then (some days) I feel as if I have never run before.

I think my biggest obstacle is myself. If I get tired – I quit. And this frustrates me about myself. But, in my own defense, I have to say that I haven’t given up. I may stop and walk some steps, but I continue to get out there and I continue to run.

4 Miles

2008-09-15T18:30:00.002-04:00

I did it. I told myself that I would run 4 miles today. I know that I am my own worst enemy at allowing myself to give up. I didn’t run every step; I did have to walk a few steps here and there. But I set a goal – and I achieved it. And it felt great.

Shelter Shuffle

2008-09-13T16:39:00.001-04:00

Wow, what a day. This course was by far the toughest course I have ever run. The first obstacle was the 90% humidity. The course was designed where at least half of it was up hill. It rained yesterday and last night making everything soggy. We had three wet wooden bridges we had to cross. We were warned about the bridges being slippery. When I took my first step onto my first bridge, I realized what they meant. Also, wet leaves covered the route and were also slippery. The last part of the mile was up a wet grassy hill, around a water tower, then back down the wet grassy hill to the finish line.

I ran this race slower than any other race. My pace was a little over a 10 minute mile. But, with this course, I was fairly pleased with myself. I came in third of the overall females and first in my age group.

September 6, 2008

2008-09-06T19:45:00.001-04:00

My next 5K is a week from today. It’s sobering not to know anyone running the race. My husband won’t be there with me. But, I am registered. I have raised my sponsorship money. The race is for a good cause. And, I will run.

August 27, 2008 Morning Run

2008-08-27T08:34:00.000-04:00

I couldn't believe how cool it was outside this morning. I wasn’t prepared for it to be so chilly. I didn’t run yesterday, which usually makes it more difficult for me to run the following day. But, I didn’t give myself a chance to talk myself out of it. I strapped on my running belt, put on my reflective vest and hat, kissed my husband, and walked out the door to the fresh air waiting for me. I decided to run the 2.8 mile loop today – lots of hills – But I chose to run the course where most of the loop was downhill verses uphill. I had to run/walk as usual. I’m disappointed that I’m still not able to run non-stop on my morning runs. But I have to tell myself, that I am out there. I am trying. And eventually, surely, I will get stronger.